{"id":5300,"date":"2021-12-28T12:44:54","date_gmt":"2021-12-28T17:44:54","guid":{"rendered":"https:\/\/www.wtso.com\/blog\/?p=5300"},"modified":"2022-09-12T16:42:36","modified_gmt":"2022-09-12T20:42:36","slug":"what-are-the-health-benefits-of-drinking-white-wine","status":"publish","type":"post","link":"https:\/\/www.wtso.com\/blog\/what-are-the-health-benefits-of-drinking-white-wine\/","title":{"rendered":"What Are the Health Benefits of Drinking White Wine?"},"content":{"rendered":"

We\u2019ve said it before, and we\u2019ll say it again\u2014wine <\/span>is<\/span><\/i> good for you. As with all things, it\u2019s better for you in moderation, so we\u2019re not saying you\u2019ll be the monarch of health if you\u2019re drinking a bottle or more of wine a night. However, a glass now and then can do some wonderful things for your body (mentally <\/span>and<\/span><\/i> physically).<\/span><\/p>\n

Want to know more? Read on if you ask, \u201cWhat are the health benefits of drinking white wine<\/a>?\u201d<\/span><\/p>\n

Helps Keep Your Lungs Healthy<\/span><\/h2>\n

Your lungs are a major organ in your body, and wine can help you take care of them. How can a glass of white wine help keep your lungs healthy? White wines contain specific nutrients that help your lung tissues stay healthy.<\/span><\/p>\n

Scientists believe that white wine is better for this than reds<\/a> because they contain antioxidants that help stop the molecular development of \u201cfree radicals,\u201d which can harm lung function.<\/span><\/p>\n

Full of Terrific Antioxidants<\/span><\/h2>\n

Speaking on antioxidants, white wine is full of them, and they benefit more than your lungs.<\/span><\/p>\n

Weight Loss<\/span><\/h3>\n

Now, we\u2019re believers that every body is a great body, but if you want to lose weight, you don\u2019t have to kick wine off the \u201ccan\u2019t drink\u201d list. What are the antioxidants, exactly? Epicatechin, quercetin, and resveratrol help trim down your waistline, but only if you stick to one to two glasses a day. Any more than that, and the calories will start to add up.<\/span><\/p>\n

Don\u2019t forget\u2014they do make low-calorie wines, too!<\/span><\/p>\n

Disease Prevention<\/span><\/h3>\n

You can\u2019t manage or completely prevent disease with white wine, so always make sure to consult a doctor. However, it contains <\/span>flavonoids,<\/span><\/i> which are antioxidants that help with disease prevention. Wine<\/a> may play a role in preventing breast cancer and even Alzheimer\u2019s disease.<\/span><\/p>\n

It Can Strengthen Your Bones<\/span><\/h2>\n

One of the last health benefits of white wine we\u2019ll talk about has to do with bone strength. White wines contain a mineral that promotes bone strength and density. So if you\u2019ve felt a little fragile lately, a glass of white wine may help!<\/span><\/p>\n

Did this piece convince you to keep wine on your \u201ccan drink\u201d list? If it did, peruse and order one of our <\/span>wine tasting box sets<\/span><\/a> so that you can get a variety of wines to keep your drinking unique <\/span>and<\/span><\/i> healthy. Explore our site<\/a> now!<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019ve said it before, and we\u2019ll say it again\u2014wine is good for you. As with all things, it\u2019s better for you in moderation, so we\u2019re not saying you\u2019ll be the monarch of health if you\u2019re drinking a bottle or more of wine a night. However, a glass now and then can do some wonderful things […]<\/p>\n","protected":false},"author":14,"featured_media":5301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[339,336],"tags":[609,645,363,701,702,317],"class_list":["post-5300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wine-101","category-wine-learning","tag-cheap-wine","tag-discount-wine","tag-health","tag-health-benefits","tag-wine-benefits","tag-wine-learning"],"_links":{"self":[{"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/posts\/5300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/comments?post=5300"}],"version-history":[{"count":4,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/posts\/5300\/revisions"}],"predecessor-version":[{"id":6047,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/posts\/5300\/revisions\/6047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/media\/5301"}],"wp:attachment":[{"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/media?parent=5300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/categories?post=5300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wtso.com\/blog\/wp-json\/wp\/v2\/tags?post=5300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}